0–10 min
Warm-up game
- Drill
- Fun warm-up: tag in court + dynamic stretches.
- Goal
- Excited & warm
- Coach tips
- Stay safe; no collisions.
- Home (10 min)
- Light stretch 5 min
← All 7 days
Session 7 · 2 hours
Day 7 — Match Day
Review, matches, fun challenges
Stations, short matches to 11, and challenges that lock in the week — then one improvement and one next target.
Log in to mark this day complete10–25 min
Footwork review
- Drill
- 6-corner shadow at 70% speed + split-step check. 2 rounds.
- Goal
- Correct movement
- Coach tips
- Split-step before moving; return to base.
- Home (10 min)
- Split-step 3×20 sec
25–45 min
Stroke review stations
- Drill
- 3 stations (6–7 min each): (1) serve target (2) net drops (3) clears.
- Goal
- Consistency across skills
- Coach tips
- Quality over speed.
- Home (10 min)
- Taps 30
45–80 min
Match play (singles/doubles)
- Drill
- Short matches to 11 points. Coach tracks: serve quality, movement, shot choice.
- Goal
- Use skills learned
- Coach tips
- Play safe shots; recover to base; stay calm.
- Home (10 min)
- Write 1 goal
80–105 min
Challenges (fun)
- Drill
- Choose 2: (A) 20-rally club (B) serve accuracy (C) cone knockdown (D) king of court.
- Goal
- Motivation + competition
- Coach tips
- Cheer teammates; respect.
- Home (10 min)
- Stretch 5 min
105–120 min
Cool down + reflection
- Drill
- Stretch + breathing. Student shares: 1 thing improved + 1 thing to work on.
- Goal
- Learning mindset
- Coach tips
- Positive feedback; set next week target.
- Home (10 min)
- Sleep early